ABOUT ABS WORKOUT

About abs workout

Scale Pose Sit in a comfortable cross-legged situation together with your arms on the mat beside your hips. Tighten your pelvic floor (as though You need to pee and are holding it in), force into your hands, and carry your whole decreased body off the mat.Plank around the Ball Kneel before a balance ball, draping your abs and hips about the ball. S

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